Sun10.02	Mon10.03	Tue10.04	Wed10.05	Thu10.06	Fri10.07	Sat10.08
RIDE Helen 10:00 45 min RIDE Helen 11:00 45 min RIDE Helen 12:00 45 min	RIDE Helen 18:00 45 min RIDE Helen 19:00 45 min		RIDE Helen 06:30 45 min RIDE Helen 07:30 45 min RIDE Helen 09:30 45 min